Social Psychology, Personality, Self-perception 

Understanding the Self is a modular textbook that examines the nature of the self and the various factors that affect the development of the self throughout one’s life. It aims to make students better understand their own identity and address their goals to ultimately achieve their vision in life. Likewise, the book guides them in their study habits, in managing their emotions, and in taking care of their physical self, among others. It also presents tips for and guidelines on achieving success.

The textbook's eleven modules explore the concept and nature of the self, emotions, relationships, morality, self-image, growth, self-assessment, and self-actualization. Each chapter contains outcomes-based exercises and tasks that help students contextualize the lessons in an enjoyable way. The culminating activity wraps up the knowledge and skills learned in the course and brings out the sense of confidence, self-esteem, and empowerment developed in the students 

Illustration ; 22 cm
Includes bibliographic references and index